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The Path to Yourself: A new perspective on nutrition and healing

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Tired of the war against your body? đŸ€Ż Ready to sign a peace treaty?

If you are reading these lines, you are most likely exhausted. Exhausted from yo-yo dieting 🔄 that leaves you with more weight and less confidence. Exhausted from fighting a body that seems to have a mind of its own, with challenges like endometriosis, PCOS, or an eating disorder (ED). Exhausted from feeling guilty after every meal and overwhelmed by the "one-size-fits-all" advice promoted everywhere.

And what if the problem was never your willpower, but the method? đŸ€”

THIS IS NOT A DIET. This is your personalized guide of kindness.

Pastyx, Coach and Expert in Personalized Nutrition, created this book for you. For the woman who has tried everything and is ready to test a new path: the path of self-kindness, science 🔬 and listening to your body. Forget restriction and punishment. Prepare yourself to nourish your body, calm inflammation, and rediscover the pleasure of eating without guilt.

In this revolutionary guide, you will discover:

  •  Understand the connection between your diet, your hormones, and your pain (endometriosis...), and learn how to choose foods that soothe your body from within.
  •  Get out of the vicious cycle of ED by learning to differentiate between physical hunger and emotional hunger, and to manage cravings with compassion.
  •  A simple, visual tool for creating perfectly balanced meals in seconds, without 
  •  Breakfasts that keep you full until noon, lunches and dinners ready in less than 20 minutes, and snacks for stable energy.
  •  Discover the smart role of sleep, hydration, and movement to regulate your hormones and facilitate weight loss.
  •  Manage restaurants and invitations with confidence and serenity, without ever feeling deprived or left out.
  •  Reclaim your power over your health and well-being for good.

This book is a love letter to the woman who thinks her body is a complicated case. It takes you by the hand and shows you, step by step, how to transform your endless struggle into your most beautiful alliance.

💖 Stop putting off feeling better about yourself. Take the first step today. 👉 Click "Buy Now" to begin your path to peace, energy, and freedom!Â đŸ•Šïž

Fiche technique

Auteur
Pastyx
Langue
Anglais
Nombres de Pages
137

Références spécifiques

ISBN
9798268656305
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